I used to think I could and would become a new person each January 1st. A time for a fresh start: a set of new goals and excitement to become the best version of me within a few weeks. Well, after awhile, I realized most of my goals were out of reach, unrealistic and not attainable.

A few years ago, I stopped the impossible goal setting and switched my focus to create a mantra/intention for the year. Unconditional self love, ease and compassion were a few of my chosen yearly mantras. That was great and I still do this today.

Today, I believe that the New Year is a continuation of my current journey. It’s a time to access how I’m feeling, where I’m headed, and whether it aligns with my higher self. It’s a time to evaluate, create new visions for the future and feel a sense of new beginnings.

In 2022, I prioritized time on the first day of each month to fully access: How am I feeling? How are my personal, health and professional goals manifesting? What changes do I need to improve? Am I achieving my goals? What steps can I take to make my goals a reality? On a monthly basis, I reflect on how I’m feeling, the ease in my life and current goals. I’ve enjoyed this process. It provides consistent self check-ins and allows me to achieve more goals throughout the year (rather than overwhelming myself at the beginning of each new year).

n the next few weeks, I encourage you to ask yourself, “Am I going to turn my world upside down with another big change or is it time to gradually improve over the next 12 months?”

Want to hear more? Continue the conversation here.

Happy New Year, Beauties!





image of before and after from VO Peel

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